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600x500 - The belief is that if you can keep your body guessing, you can avoid homeostasis.

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260x256 - The zig zag diet involves changing the number you calories you eat each day over the course of a week.

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300x200 - I zig zag (on ww online) and it helps me a lot.

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1141x751 - The belief is that if you can keep your body guessing, you can avoid homeostasis.

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428x375 - He also talks about his best and ideal training schedule to get the maximum out of his workouts.

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683x1024 - By confusing your body, the hope is that your metabolism will shift into high gear burning calories more effectively.

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320x202 - I was stuck in the same weight for about 3 weeks.then i started zig zagging (and doing 30 day shred) and i dropped 4 pounds in a week.

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702x336 - Make sure to pay attention to this one and take notes.

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960x450 - My diet and cardio protocol.

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